Lets compare vitamin content per 5 ounces of Cracker, meal vs Toasted Sunflower Seeds:
Cracker, meal has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B5, 20.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cracker, meal.
Both Cracker, meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cracker, meal vs Toasted Sunflower Seeds:
Cracker, meal has 5.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 8.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 11.1 times more Phosphorus, 4.3 times more Potassium and 7.7 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 5 ounces:
Cracker, meal has 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 33.4 times more Fat, 22 times more Saturated Fat, 2 times more Omega 3, 54.7 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Cracker, meal.
Both Cracker, meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.