Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Croutons, plain
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Croutons, plain
123g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Croutons, plain. It has very high energy density when compared to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Croutons, plain?
Toasted Sunflower Seeds VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Croutons, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Croutons, plain:
500 calories of Toasted Sunflower Seeds have 10.8 times more Vitamin B5 and 20.4 times more Vitamin B6 than Croutons, plain.
While 500 kcal of Croutons, plain contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Croutons, plain provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Croutons, plain:
500 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 2.7 times more Magnesium, 2.8 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Croutons, plain.
While 500 kcal of Croutons, plain contain 353.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Croutons, plain contain similar levels of Iron per 500 calories.
500 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Croutons, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.7 times more Fat, 2.6 times more Saturated Fat, 20.4 times more Omega 6 and 1.5 times more Fiber than Croutons, plain.
While 500 kcal of Croutons, plain contain 5.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Croutons, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Croutons, plain provide inadequate amounts of Omega 3 in 500 calories.