Nutrient Comparison: Toasted Sunflower Seeds VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Croutons, plain:
- 100 grams of Toasted Sunflower Seeds have 16.5 times more Vitamin B5, 31 times more Vitamin B6 and 1.8 times more Vitamin B9 than Croutons, plain.
- While 100 g of Croutons, plain contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Croutons, plain provide similar amounts of Vitamin B2 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Croutons, plain:
- 100 grams of Toasted Sunflower Seeds have 11.3 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 10.1 times more Phosphorus, 4 times more Potassium and 6 times more Zinc than Croutons, plain.
- While 100 g of Croutons, plain contain 1.3 times more Calcium and 232.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 31.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Croutons, plain.
- While 100 g of Croutons, plain contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Croutons, plain offer comparable quantities of Omega 3 per 100 grams.