Nutrient Comparison: Croutons, plain VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Sunflower Seed Butter:
- 100 grams of Croutons, plain have 11.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Sunflower Seed Butter:
- 100 grams of Croutons, plain have 232.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Croutons, plain have 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 8.4 times more Fat, 3.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.