Comparing Nutrients in 100 calories Croutons, plainVS Sunflower Seed Butter
Weight per 100 calories
Croutons, plain
24.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Croutons, plain, which is very high in comparison to other foods. Croutons, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Sunflower Seed Butter?
Croutons, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Croutons, plain vs Sunflower Seed Butter:
100 calories of Croutons, plain have 17.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5 and 14 times more Vitamin B6 than Croutons, plain.
Both Croutons, plain and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Croutons, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Sunflower Seed Butter:
100 calories of Croutons, plain have 1.5 times more Iron and 352.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 6.6 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Croutons, plain.
100 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Croutons, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Croutons, plain have 4.8 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Fat, 2 times more Saturated Fat and 5.3 times more Omega 6 than Croutons, plain.
Both Croutons, plain and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 6
Both Croutons, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.