Nutrient Comparison: Croutons, plain VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Sunflower Seed Butter:
- 1 pound of Croutons, plain has 11.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B5, 21.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Sunflower Seed Butter:
- 1 pound of Croutons, plain has 232.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.8 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Selenium and 5.5 times more Zinc than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 1.4 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 8.4 times more Fat, 3.1 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Protein than Croutons, plain.
- Both Croutons, plain and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.