Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Desserts, apple crisp, prepared-from-recipe
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Desserts, apple crisp, prepared-from-recipe
311g
Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Desserts, apple crisp, prepared-from-recipe?
Oil Roasted Sunflower Seeds VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 20.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4 times more Vitamin B9 and 26 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 6.1 times more Selenium and 7.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Calcium and 430.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 2.8 times more Saturated Fat, 8.7 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 3.1 times more Omega 3, 5 times more Carbohydrate and 23.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein