Nutrient Comparison: Oil Roasted Sunflower Seeds VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 75.4 times more Vitamin B5, 19.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 95.6 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 2 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 25.4 times more Copper, 5.2 times more Iron, 15.9 times more Magnesium, 16 times more Manganese, 40.7 times more Phosphorus, 6.2 times more Potassium, 22.3 times more Selenium and 28.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 117 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 15 times more Fat, 10.3 times more Saturated Fat, 31.8 times more Omega 6, 7.6 times more Fiber and 11.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 1.3 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Omega 3 per seven ounces.