Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled White Gourd-flowered with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled White Gourd-flowered with Salt
3846g
Oil Roasted Sunflower Seeds have 45.5 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled White Gourd-flowered with Salt?
Oil Roasted Sunflower Seeds VS Boiled White Gourd-flowered With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled White Gourd-flowered with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 351.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled White Gourd-flowered with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.9 times more Phosphorus and 8.6 times more Selenium than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 12.6 times more Calcium, 2.7 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 16 times more Potassium, 3612.7 times more Sodium, 6.1 times more Zinc and 2818.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 56.3 times more Fat, 77.6 times more Saturated Fat and 83.5 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 500 kcal of Boiled and Drained White Gourd-flowered with Salt contain 6.2 times more Carbohydrate, 5.2 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6