Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pink Grapefruit Juice with Calcium
1282g
Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has very high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pink Grapefruit Juice with Calcium?
Oil Roasted Sunflower Seeds VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 12 times more Vitamin E than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 306.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 4.7 times more Iron, 7.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.6 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 25.5 times more Calcium, 4.1 times more Potassium and 894.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 2.7 times more Saturated Fat, 9.6 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 11.6 times more Omega 3, 5.1 times more Carbohydrate, 38.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3