Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 100 grams of Oil Roasted Sunflower Seeds have 8.4 times more Vitamin B1, 9.3 times more Vitamin B2, 20.7 times more Vitamin B3, 25.7 times more Vitamin B5, 18 times more Vitamin B6, 19.5 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 20.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pink Grapefruit Juice with Calcium:
- 100 grams of Oil Roasted Sunflower Seeds have 69.4 times more Copper, 71.3 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 71.2 times more Phosphorus, 3.7 times more Potassium, more Selenium and 130.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 1.7 times more Calcium and 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 15.2 times more Energy, 75.4 times more Fat, 40.9 times more Saturated Fat, 1.3 times more Omega 3, 146.2 times more Omega 6, 3 times more Carbohydrate, 35.3 times more Fiber and 39.3 times more Protein than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 2.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein