Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jams, preserves, marmalade, reduced sugar?
Oil Roasted Sunflower Seeds VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
500 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 13.2 times more Vitamin B3, 19.2 times more Vitamin B5, 10.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 44.1 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 53.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Copper, more Iron, 8.1 times more Magnesium, 1.8 times more Manganese, 41.5 times more Phosphorus, 2.1 times more Potassium, 49.9 times more Selenium and 26.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 130.8 times more Fat, 360.6 times more Saturated Fat, 300.9 times more Omega 6, 1.8 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 6.4 times more Carbohydrate and 37.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 500 calories.