Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 14 times more Vitamin B2, 51.6 times more Vitamin B3, 75.4 times more Vitamin B5, 39.6 times more Vitamin B6, 13 times more Vitamin B9, 173 times more Vitamin E and 1.9 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Oil Roasted Sunflower Seeds have more Calcium, 47.5 times more Copper, more Iron, 31.8 times more Magnesium, 7.2 times more Manganese, 162.7 times more Phosphorus, 8.2 times more Potassium, 195.5 times more Selenium and 104.2 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.9 times more Energy, 513 times more Fat, 1413.6 times more Saturated Fat, 3.9 times more Omega 3, 1179.6 times more Omega 6, 7.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 1.6 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein