Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Jellies
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Jellies
188g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jellies?
Oil Roasted Sunflower Seeds VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Jellies?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Jellies:
500 calories of Oil Roasted Sunflower Seeds have 143.8 times more Vitamin B1, 4.8 times more Vitamin B2, 51.5 times more Vitamin B3, 15.8 times more Vitamin B5, 17.8 times more Vitamin B6, 52.6 times more Vitamin B9 and more Vitamin E than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Jellies:
500 calories of Oil Roasted Sunflower Seeds have 73.7 times more Copper, 10.1 times more Iron, 9.5 times more Magnesium, 7.1 times more Manganese, 85.3 times more Phosphorus, 4 times more Potassium, 87.8 times more Selenium and 78 times more Zinc than Jellies.
500 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jellies lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1152.5 times more Fat, 635.2 times more Saturated Fat, 5123.5 times more Omega 6, 4.8 times more Fiber and 60.1 times more Protein than Jellies.
While 500 kcal of Jellies contain 6.8 times more Carbohydrate and 36.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jellies offer comparable quantities of Energy per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jellies provide inadequate amounts of Omega 3 in 500 calories.