Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jellies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Jellies:
- 7 ounces of Oil Roasted Sunflower Seeds have 320 times more Vitamin B1, 10.8 times more Vitamin B2, 114.7 times more Vitamin B3, 35.2 times more Vitamin B5, 39.6 times more Vitamin B6, 117 times more Vitamin B9, more Vitamin E and 10.3 times more Vitamin K than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Jellies:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 164 times more Copper, 22.5 times more Iron, 21.2 times more Magnesium, 15.8 times more Manganese, 189.8 times more Phosphorus, 8.9 times more Potassium, 195.5 times more Selenium and 173.7 times more Zinc than Jellies.
- While 7 oz of Jellies contain 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 2565 times more Fat, 1413.6 times more Saturated Fat, 81 times more Omega 3, 11402.7 times more Omega 6, 10.6 times more Fiber and 133.7 times more Protein than Jellies.
- While 7 oz of Jellies contain 3.1 times more Carbohydrate and 16.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein