Nutrient Comparison: Jellies VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 11 times more Vitamin B2, 116.6 times more Vitamin B3, 35.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 119 times more Vitamin B9 than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Jellies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Toasted Sunflower Seeds:
- 7 ounces of Jellies have 10 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 166.7 times more Copper, 35.8 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 193 times more Phosphorus, 9.1 times more Potassium and 176.7 times more Zinc than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 12463.3 times more Omega 6, 11.5 times more Fiber and 114.7 times more Protein than Jellies.
- 7 ounces of Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein