Lets compare vitamin content per 1 kilogram of Jellies vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 325 times more Vitamin B1, 11 times more Vitamin B2, 116.6 times more Vitamin B3, 35.8 times more Vitamin B5, 40.3 times more Vitamin B6, 119 times more Vitamin B9 and 1.6 times more Vitamin C than Jellies.
Both Jellies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jellies vs Toasted Sunflower Seeds:
Jellies have 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 166.7 times more Copper, 35.8 times more Iron, 21.5 times more Magnesium, 16 times more Manganese, 193 times more Phosphorus, 9.1 times more Potassium and 176.7 times more Zinc than Jellies.
Comparison of macro-nutrients per 1 kilogram:
Jellies have 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 12463.3 times more Omega 6, 11.5 times more Fiber and 114.7 times more Protein than Jellies.
Both Jellies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.