Comparing Nutrients in 300 calories JelliesVS Toasted Sunflower Seeds
Weight per 300 calories
Jellies
113g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Jellies, which is very high in comparison to other foods. Jellies having high energy density.
Discover which food has more nutrients per 300 calories - Jellies or Toasted Sunflower Seeds?
Jellies VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jellies or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Jellies vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 139.7 times more Vitamin B1, 4.7 times more Vitamin B2, 50.1 times more Vitamin B3, 15.4 times more Vitamin B5, 17.3 times more Vitamin B6 and 51.1 times more Vitamin B9 than Jellies.
300 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jellies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jellies vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Copper, 15.4 times more Iron, 9.2 times more Magnesium, 6.9 times more Manganese, 82.9 times more Phosphorus, 3.9 times more Potassium and 75.9 times more Zinc than Jellies.
300 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Jellies as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jellies have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1220.4 times more Fat, 511.6 times more Saturated Fat, 5355.8 times more Omega 6, 4.9 times more Fiber and 49.3 times more Protein than Jellies.
Both Jellies and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Jellies as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.