Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Potherb Jute with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Potherb Jute with Salt
1351g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Boiled Potherb Jute with Salt. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Potherb Jute with Salt?
Oil Roasted Sunflower Seeds VS Boiled Potherb Jute With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
500 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5 and 32.4 times more Vitamin E than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 4.6 times more Vitamin B1, 11 times more Vitamin B2, 3.4 times more Vitamin B3, 11.5 times more Vitamin B6, 7.1 times more Vitamin B9, 480 times more Vitamin C and 557.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.4 times more Selenium than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 38.8 times more Calcium, 2.3 times more Copper, 11.7 times more Iron, 7.8 times more Magnesium, 18.2 times more Potassium, 1317.3 times more Sodium, 2.4 times more Zinc and 905.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potherb Jute with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16 times more Fat, 14.7 times more Saturated Fat and 22.7 times more Omega 6 than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 5.1 times more Carbohydrate, 5.1 times more Sugars, 3 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in 500 calories.