Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Potherb Jute with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 96.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 519 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 30 times more Vitamin C and 34.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Boiled Potherb Jute with Salt:
- 100 grams of Oil Roasted Sunflower Seeds have 7.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 16.9 times more Manganese, 15.8 times more Phosphorus, 86.9 times more Selenium and 6.6 times more Zinc than Boiled Potherb Jute with Salt.
- While 100 g of Boiled and Drained Potherb Jute with Salt contain 2.4 times more Calcium, 82.3 times more Sodium and 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Potherb Jute with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Energy, 256.5 times more Fat, 235.6 times more Saturated Fat, 40.5 times more Omega 3, 363.9 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Sugars, 5.3 times more Fiber and 5.5 times more Protein than Boiled Potherb Jute with Salt.
- 100 grams of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6