Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Leeks
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Leeks
820g
Oil Roasted Sunflower Seeds have 9.7 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Leeks?
Oil Roasted Sunflower Seeds VS Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Leeks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Leeks:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B5 and 4.1 times more Vitamin E than Leeks.
While 500 kcal of Raw Leeks contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 105.9 times more Vitamin C and 147.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leeks provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Leeks:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 3.4 times more Phosphorus, 8.1 times more Selenium and 4.5 times more Zinc than Leeks.
While 500 kcal of Raw Leeks contain 6.6 times more Calcium, 4.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.6 times more Potassium, 64.7 times more Sodium and 523.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 17.6 times more Fat, 18.2 times more Saturated Fat, 52.6 times more Omega 6 and 1.4 times more Protein than Leeks.
While 500 kcal of Raw Leeks contain 11.9 times more Omega 3, 6 times more Carbohydrate, 12.2 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Leeks provide inadequate amounts of Omega 6