Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Boiled Leeks. It has very high energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Leeks?
Oil Roasted Sunflower Seeds VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Leeks?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Leeks:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 3.8 times more Vitamin E than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 72.9 times more Vitamin C and 156.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leeks provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Leeks:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 3.5 times more Phosphorus, 8.2 times more Selenium and 4.5 times more Zinc than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 6.6 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3.4 times more Potassium, 63.7 times more Sodium and 1126 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, 13.7 times more Saturated Fat, 39.8 times more Omega 6 and 1.3 times more Protein than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 15.6 times more Omega 3, 6.4 times more Carbohydrate, 13 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Leeks provide inadequate amounts of Omega 6