Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Leeks:
Oil Roasted Sunflower Seed Kernels have 12.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 96.4 times more Vitamin B5, 7 times more Vitamin B6, 9.8 times more Vitamin B9 and 72.7 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain more Vitamin A, 3.8 times more Vitamin C and 8.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Leeks:
Oil Roasted Sunflower Seed Kernels have 2.9 times more Calcium, 29.1 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 8.4 times more Manganese, 67 times more Phosphorus, 5.6 times more Potassium, 156.4 times more Selenium and 86.8 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 59 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 19.1 times more Energy, 256.5 times more Fat, 261.8 times more Saturated Fat, 1.2 times more Omega 3, 760.2 times more Omega 6, 3 times more Carbohydrate, 1.5 times more Sugars, 10.6 times more Fiber and 24.8 times more Protein than Boiled and Drained Leeks.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.