Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Sprouted Lentils. It has very high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sprouted Lentils?
Oil Roasted Sunflower Seeds VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Sprouted Lentils:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 83.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Sprouted Lentils:
500 calories of Oil Roasted Sunflower Seeds have 23.3 times more Selenium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.6 times more Calcium, 4.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Lentils contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 16.7 times more Fat, 22.2 times more Saturated Fat and 33.8 times more Omega 6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 2.6 times more Omega 3, 5.4 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6