Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Sprouted Lentils:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 15 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Sprouted Lentils:
- 1 pound of Oil Roasted Sunflower Seeds has 3.5 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Sprouted Lentils.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.6 times more Energy, 93.3 times more Fat, 124 times more Saturated Fat, 2.1 times more Omega 3, 189 times more Omega 6 and 2.2 times more Protein than Sprouted Lentils.
- Both Oil Roasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6