Nutrient Comparison: Sprouted Lentils VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Toasted Sunflower Seeds:
- 1 pound of Sprouted Lentils has 11.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sprouted Lentils.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Raw Sprouted Lentils.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.8 times more Energy, 103.3 times more Fat, 104.4 times more Saturated Fat, 2.1 times more Omega 3, 206.6 times more Omega 6 and 1.9 times more Protein than Raw Sprouted Lentils.
- Both Sprouted Lentils and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6