Nutrient Comparison: Sprouted Lentils VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Sunflower Seed Butter:
- 1 pound of Sprouted Lentils has 4.3 times more Vitamin B1 and 6.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 3.2 times more Zinc than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 5.8 times more Energy, 100.4 times more Fat, 82.1 times more Saturated Fat, 1.3 times more Omega 3, 53.8 times more Omega 6 and 1.9 times more Protein than Raw Sprouted Lentils.
- Both Sprouted Lentils and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6