Comparing Nutrients in 500 calories Sprouted LentilsVS Sunflower Seed Butter
Weight per 500 calories
Sprouted Lentils
472g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Sunflower Seed Butter?
Sprouted Lentils VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Sunflower Seed Butter:
500 calories of Sprouted Lentils have 25 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and 35.6 times more Vitamin C than Sunflower Seed Butter.
Both Sprouted Lentils and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Sprouted Lentils as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Sunflower Seed Butter:
500 calories of Sprouted Lentils have 2.3 times more Calcium, 1.3 times more Copper, 4.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium and 29.9 times more Selenium than Raw Sprouted Lentils.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 4.4 times more Omega 3, 5.5 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Fat, 14.1 times more Saturated Fat and 9.2 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3