Sunflower Seed Butter has 6.1 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Stir-Fried Lentils Sprouts?
Sunflower Seed Butter VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
500 kcal of Stir-Fried Sprouted Lentils contain 25.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
500 calories of Sunflower Seed Butter have 1.5 times more Magnesium and 28.5 times more Selenium than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Copper, 4.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 20.1 times more Fat, 14.4 times more Saturated Fat and 9.6 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 4.3 times more Omega 3, 5.6 times more Carbohydrate and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6