Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 4.2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 3.1 times more Zinc than Stir-Fried Lentils Sprouts.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Energy, 122.7 times more Fat, 88.3 times more Saturated Fat, 1.4 times more Omega 3, 58.7 times more Omega 6 and 2 times more Protein than Stir-Fried Lentils Sprouts.
- Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6