Nutrient Comparison: Sunflower Seed Butter VS Stir-Fried Lentils Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Lentils Sprouts.
- While 1 lb of Stir-Fried Sprouted Lentils contains 4.2 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Stir-Fried Lentils Sprouts:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 8.9 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 3.1 times more Zinc than Stir-Fried Lentils Sprouts.
- 1 pound of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 6.1 times more Energy, 122.7 times more Fat, 88.3 times more Saturated Fat, 1.4 times more Omega 3, 58.7 times more Omega 6 and 2 times more Protein than Stir-Fried Lentils Sprouts.
- Both Sunflower Seed Butter and Stir-Fried Lentils Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6