Nutrient Comparison: Sprouted Lentils VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Sunflower Seed Flour:
- 1 pound of Sprouted Lentils has 12.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 14 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Sprouted Lentils.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Sunflower Seed Flour:
- 1 pound of Sprouted Lentils has 4.8 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.6 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 97 times more Selenium and 3.3 times more Zinc than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 19 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.1 times more Energy, 4.8 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3