Nutrient Comparison: Sprouted Lentils VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Sunflower Seed Flour:
- 5 ounces of Sprouted Lentils have 12.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Sprouted Lentils.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Sunflower Seed Flour:
- 5 ounces of Sprouted Lentils have 4.8 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 97 times more Selenium and 3.3 times more Zinc than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 19 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 4.8 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3