Nutrient Comparison: Sprouted Lentils VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Acorns:
- 1 pound of Sprouted Lentils has 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Acorns:
- 1 pound of Sprouted Lentils has 4.1 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Raw Sprouted Lentils.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Energy, 43.4 times more Fat, 54.4 times more Saturated Fat, 25.4 times more Omega 6 and 1.8 times more Carbohydrate than Raw Sprouted Lentils.
- 1 pound of Sprouted Lentils provide inadequate amounts of Omega 6