Nutrient Comparison: Sprouted Lentils VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Lentils versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Lentils vs Acorns:
- 100 grams of Sprouted Lentils have 2 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Sprouted Lentils.
- Both Sprouted Lentils and Acorns provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Lentils vs Acorns:
- 100 grams of Sprouted Lentils have 4.1 times more Iron, 2.2 times more Phosphorus and 3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Raw Sprouted Lentils.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Lentils have 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Energy, 43.4 times more Fat, 54.4 times more Saturated Fat, 25.4 times more Omega 6 and 1.8 times more Carbohydrate than Raw Sprouted Lentils.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6