Comparing Nutrients in 500 calories Sprouted LentilsVS Toasted Sunflower Seeds
Weight per 500 calories
Sprouted Lentils
472g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.8 times more energy per unit of mass than Raw Sprouted Lentils, which is very high in comparison to other foods. Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Toasted Sunflower Seeds?
Sprouted Lentils VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Toasted Sunflower Seeds:
500 calories of Sprouted Lentils have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 68.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 than Raw Sprouted Lentils.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Lentils as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Toasted Sunflower Seeds:
500 calories of Sprouted Lentils have 2.6 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
Both Sprouted Lentils and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 2.8 times more Omega 3, 6.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Fat, 17.9 times more Saturated Fat and 35.4 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3