Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Sprouted Lentils:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 12 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 15 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Sprouted Lentils:
- 100 grams of Oil Roasted Sunflower Seeds have 3.5 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Sprouted Lentils.
- 100 grams of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 93.3 times more Fat, 124 times more Saturated Fat, 2.1 times more Omega 3, 189 times more Omega 6 and 2.2 times more Protein than Sprouted Lentils.
- Both Oil Roasted Sunflower Seeds and Sprouted Lentils offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6