Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Lemonade, frozen concentrate, white
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Lemonade, frozen concentrate, white
255g
Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, white?
Oil Roasted Sunflower Seeds VS Lemonade, Frozen Concentrate, White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 20 times more Vitamin B5, 13.1 times more Vitamin B6, 11.1 times more Vitamin B9 and 133.6 times more Vitamin E than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 36 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
500 calories of Oil Roasted Sunflower Seeds have 45.9 times more Copper, 15.7 times more Iron, 6 times more Magnesium, 53 times more Manganese, 53.9 times more Phosphorus, 2.2 times more Potassium, 64.7 times more Selenium and 43.1 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 24.3 times more Fat, 93.6 times more Saturated Fat, 269.7 times more Omega 6, 11.7 times more Fiber and 30.2 times more Protein than Lemonade, frozen concentrate, white.
While 500 kcal of Lemonade, frozen concentrate, white contain 6.6 times more Carbohydrate, 43.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in 500 calories.