Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade, frozen concentrate, white per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, more Vitamin B2, 37.5 times more Vitamin B3, 60.3 times more Vitamin B5, 39.6 times more Vitamin B6, 33.4 times more Vitamin B9, 403.7 times more Vitamin E and 15.5 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 11.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 138.8 times more Copper, 47.6 times more Iron, 18.1 times more Magnesium, 160 times more Manganese, 162.7 times more Phosphorus, 6.7 times more Potassium, 195.5 times more Selenium and 130.3 times more Zinc than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Energy, 73.3 times more Fat, 282.7 times more Saturated Fat, 4.8 times more Omega 3, 814.5 times more Omega 6, 35.3 times more Fiber and 91.2 times more Protein than Lemonade, frozen concentrate, white.
- While 5 oz of Lemonade, frozen concentrate, white contain 2.2 times more Carbohydrate, 14.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein