Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry. It has very high energy density when compared to other foods. Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Oil Roasted Sunflower Seeds VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 3.3 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Oil Roasted Sunflower Seeds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Oil Roasted Sunflower Seeds have 6.5 times more Potassium and 13.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Iron and 221.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.7 times more Fat, 2.9 times more Saturated Fat, 2.5 times more Fiber and 3.1 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 5.3 times more Carbohydrate and 25.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein