Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Oil Roasted Sunflower Seeds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Oil Roasted Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.5 times more Calcium and 617.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 4.9 times more Saturated Fat and 19 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 500 calories.