Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Oil Roasted Sunflower Seeds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Oil Roasted Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.5 times more Calcium and 617.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 4.9 times more Saturated Fat and 19 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 300 calories.