Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Oil Roasted Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.2 times more Calcium and 299.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 8.6 times more Fat, 10.2 times more Saturated Fat, 1.9 times more Omega 3, 39.3 times more Omega 6 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 100 g.