Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Oil Roasted Sunflower Seed Kernels and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.2 times more Calcium and 299.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 8.6 times more Fat, 10.2 times more Saturated Fat, 1.9 times more Omega 3, 39.3 times more Omega 6 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 5 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.