Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS MORI-NU silken Tofu, lite firm
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
MORI-NU silken Tofu, lite firm
1351g
Oil Roasted Sunflower Seeds have 16 times more energy per 100g than MORI-NU silken Tofu, lite firm. It has very high energy density when compared to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Oil Roasted Sunflower Seeds VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and MORI-NU silken Tofu, lite firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs MORI-NU silken Tofu, lite firm:
500 kcal of MORI-NU silken Tofu, lite firm contain 6.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 453.3 times more Sodium and 949.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and MORI-NU silken Tofu, lite firm contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
While 500 kcal of MORI-NU silken Tofu, lite firm contain 5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber