Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Mori-nu silken tofu, lite extra firm
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Mori-nu silken tofu, lite extra firm
1316g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Oil Roasted Sunflower Seeds VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 7.7 times more Calcium, 2.9 times more Iron, 1.8 times more Potassium, 508.9 times more Sodium and 919.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 3.9 times more Saturated Fat, 1.5 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 500 kcal of Mori-nu silken tofu, lite extra firm contain 5.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber