Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mori-nu silken tofu, lite extra firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Mori-nu silken tofu, lite extra firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 37.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Mori-nu silken tofu, lite extra firm:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 14 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 13.7 times more Phosphorus, 8.5 times more Potassium and 20 times more Zinc than Mori-nu silken tofu, lite extra firm.
- While 5 oz of Mori-nu silken tofu, lite extra firm contain 32.7 times more Sodium and 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 73.3 times more Fat, 60.9 times more Saturated Fat, 22.9 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 2.9 times more Protein than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber