Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 38.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Toasted Sunflower Seeds:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 90.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 14.2 times more Copper, 8.6 times more Iron, 12.9 times more Magnesium, 14 times more Phosphorus, 8.6 times more Potassium and 20.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 81.1 times more Fat, 51.3 times more Saturated Fat, 20.6 times more Carbohydrate, more Fiber and 2.5 times more Protein than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber