Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Toasted Sunflower Seeds
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Toasted Sunflower Seeds?
Mori-nu Silken Tofu, Lite Extra Firm VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Toasted Sunflower Seeds:
100 calories of Mori-nu silken tofu, lite extra firm have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Toasted Sunflower Seeds:
100 calories of Mori-nu silken tofu, lite extra firm have 12.3 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 532.1 times more Sodium and 1480.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 6.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber