Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Peaches, canned, light syrup pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Peaches, canned, light syrup pack, solids and liquids
926g
Oil Roasted Sunflower Seeds have 11 times more energy per 100g than Peaches, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peaches, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Peaches, canned, light syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Peaches, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Peaches, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 12.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 6.8 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B3, 23.9 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Peaches, canned, light syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 2.3 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 23.8 times more Selenium and 5.3 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 2.2 times more Potassium and 603.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 156 times more Fat, 214.9 times more Saturated Fat, 208 times more Omega 6 and 4.1 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, light syrup pack, solids and liquids contain 7 times more Carbohydrate, 46.7 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.